Tuesday, 10 January 2012

RODs WOD Tuesday 10/1/12

Life is 10% of what happens to me and 90% of how I react to it. -John Maxwell 

Ok yesterday's may have been a bit tough on some ;@)

Try this today for time again
 15 lunges
12 crunches
7 press ups
5 Burpees
 Repeat twice

 Post your times Good luck

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