Wednesday, 18 January 2012

Burpees


Burpees
 'There's a dog watcher walking me' - d'oh.

This 'all over' body workout is simple, effective and do-able anywhere (except a small tunnel or on a wobbly bridge maybe).
video

Try incorporating burpees into your other routines to up the intensity.  I tend to add sets every quarter of a mile on a long run for example.  

No comments:

Post a Comment