Get out into the fresh air today and try and get some distance in.
Walk, jog, run alternate if you need to but stay out for 2 hours.
If you have a smart phone then download the Endomondo app. It tracks your time, distance, pace and plots a handy map.
Post your times and distances on here.
Good luck-enjoy
Rod
Http://www.cfire.co.uk
Sent from Rods iphone
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