Thursday, 24 November 2011

A Christmas gift for the one that you love!

Help your loved ones get back into shape next year with a block booking of personal training sessions.
Book 4, 10, 15 or 20 sessions and receive a 25% discount off of the standard prices.  Your present comes with a fleece, a gift voucher and water bottle as well as access to discounted products from the musclefury range of shakes and supplements.

To enquire please email via our contacts page or call on 07917 608278

Cards accepted.

Tuesday, 15 November 2011

New woodland assault course

Here it is then, stage 2 of the Spartan extreme training camp.  We're now up to 5 miles and 22 much harder (or more adreneline testing) obstacles including a 50ft monkey climb, a 100 ft. gradient overhand climb and a 20ft vine climb and a dip staion 10ft up which you need to get to with a monkey crawl!  The assortment of tree trunks has also got vastly heavier with the deadlift trunk measuring 22ft with a 18" diameter and its solid, so very heavy.  

This course tests every muscle group has some deadly HIIT sections (including a special Xmas tree drag).

Thursday, 10 November 2011

Bootcamp in the forest

Up ending the tree trunk, again and again and again...
The 2nd segment of the Spartan Extreme training this afternoon was muddy, boggy, wet, mulchy, scar making and pretty exhausting.  In fact quite a workout!
Danny with the evil eyes doing a log run

Nice gentle 50 sit ups - nice shorts btw!
 A 3 mile cross country with 17 obstacles including bear crawls and bunny hops through deep mud, tree shins, tree trunk rolls, log runs, branch wrestles and about a million sit-ups, crunches, chins, squats and reverse press ups!

Matt wrestling a very springy branch

Back to the beach for the next one - hope the pallets haven't washed out to sea!

Wednesday, 9 November 2011

Personal Training in West Sussex

We currently have spaces for 1 to 1 and group personal training in the Worthing, Rustington, Littlehampton, Bognor Regis, Chichester  and Arundel areas.

Personal Training is a great way to regain or start your fitness as it provides the motivation, know-how and equipment needed to point you along the right path and gain effective, long lasting results quickly.

Weight loss, strength, endurance, flexibility, bulking up or just general toning are all reasons to think about a programme.

To book a FREE consultation simply drop us an email via our contacts page and we will contact you straight back.

Sunday, 6 November 2011

Spartan Extreme course 1

We've been out there in the mulchy autumn woods designing the course for this weeks Spartan Extreme course which starts tomorrow.  This will be a progressive course and 1 of 4, this one being the easiest and designed to settle newbies in - don't get complacent though this is still a 5 miler with 28 obstacles/and challenges but it wont be timed to allow us to settle in with the course.

Start with a 1 mile woodland jog taking in the beautiful scenery and getting trainers wet and ankles warmed up before...HELL!!!!!

Here's some shots to whet your appetite - we will be doing these in a random order as we make our way to the evergreens for a final sprint back to base for stretch out and copious energy bars and water!