Spring Fitness retreat
By popular demand here it is at last, our first fitness retreat. 5 days of intense exercise, classes, motivation, competition and quality food, rounded up by the campfire and then off to bed in your own luxury Bell tent.
Our trainers, instructors and Michelin trained chef are there to ensure that you come away feeling like a new person - relaxed, motivated, super-fit and ready to start your own new healthy lifestyle regime.
Located in a beautiful part of Suffolk with rolling fields, woodlands and water features your day will start with either an early morning swim, jog or class followed by a healthy breakfast and a day of exercise instruction, team challenges, special skills training and healthy cooking classes. Added to this 3 healthy meals prepared by our Michelin trained chef and 2 power meals to keep you going in between. The evenings are rounded off with a team game and a campfire gathering with your new found friends and team mates.
We have all levels of adventure from Cross-country dog running and open water challenges to yoga, pilates and stretch, combat skills, raft building and body sculpting.
The retreat will cost £950 to include all classes, activities, meals, insurance and luxury 'glamping'.
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Crossfire Winter Bootcamp
Aimed at beginners, these groups will concentrate on basic CV fitness, balance, flexibility, co-ordination and strength. We will work on diet and weight loss with a weekly weigh-in and motivational challenges to help achieve a weight loss goal.
The sessions are outdoors, in all weathers and are an early start enabling participants to get a session in, get home and showered and into work by 9am. No excuses about 'not enough time to exercise'!
Location various beach locations East Preston, Littlehampton and Climping