Fitness bootcamps and retreats

Group fitness sessions



Spring Fitness retreat

By popular demand here it is at last, our first fitness retreat.  5 days of intense exercise, classes, motivation, competition and quality food, rounded up by the campfire and then off to bed in your own luxury Bell tent.

Our trainers, instructors and Michelin trained chef are there to ensure that you come away feeling like a new person - relaxed, motivated, super-fit and  ready to start your own new healthy lifestyle regime.

Located in a beautiful part of Suffolk with rolling fields, woodlands and water features your day will start with either an early morning swim, jog or class followed by a healthy breakfast and a day of exercise instruction, team challenges, special skills training and healthy cooking classes.  Added to this 3 healthy meals prepared by our Michelin trained chef and 2 power meals to keep you going in between.  The evenings are rounded off with a team game and a campfire gathering with your new found friends and team mates.

We have all levels of adventure from Cross-country dog running and open water challenges to yoga, pilates and stretch, combat skills, raft building and body sculpting.

The retreat will cost £950 to include all classes, activities, meals, insurance and luxury 'glamping'.

Register your interest to receive further updates and special offers

resetmyfitness@cfire.co.uk


Crossfire Winter Bootcamp

Aimed at beginners, these groups will concentrate on basic CV fitness, balance, flexibility, co-ordination and strength.  We will work on diet and weight loss with a weekly weigh-in and motivational challenges to help achieve a weight loss goal.

The sessions are outdoors, in all weathers and are an early start enabling participants to get a session in, get home and showered and into work by 9am.  No excuses about 'not enough time to exercise'!



Location various beach locations East Preston, Littlehampton and Climping


Times - 
Group 1 - Mon., Wed., and Fri. mornings from 8 through to 8.45am
Group 2 - Mon., Wed., and Fri. mornings from 9.45 through to 10.15am
Group 3 - Mon., Wed., and Fri. mornings from 10.45 through to 11.15am


Costs - £3 per session payable monthly in advance.  No show, no refund - sorry but we are looking for dedication here.


Spaces available - 15 maximum - call or email  for availability


Registration - book by phone or email.  Paypal, credit card or cash payments accepted.  You will be required to sign a medical disclaimer. 


Kit required - Fresh water, training gloves, track suit (or similar), fleece, trainers/boots, hat and a towel.  Expect your kit to get wet and muddy so nothing too nice!


Spartan Extreme 


Aimed at those wishing to build stamina, strength, endurance and all round toughness.  These sessions are hard and involve woodland, beach and downland training and combine martial arts, obstacle courses, endurance tests, CV, plyometrics, propreoception, balance and weight training.




The camps are ideal for those wishing to enter into the various 'mud type' competitions such as 'Spartan', 'Tough Guy', Nettle Warrior or similar (we will be placing a team) but would equally suit those engaged in sport looking for 'out of season' fitness regime.  Registrants will automatically be entered into Londons Spartan Sprint in July 2012 - so something to aim for.

Location  - Various dependant on routines.  Meet up at Rusington Golf centre car park BN16 4NB for onward travel to either Patching Woods, Cissbury Ring or Climping Beach.

Times - 

Tues., Thurs., and Sat. mornings from 7am through to 9am

Costs - £5 per session payable monthly in advance.  No show, no refund - sorry but we are looking for warriors here.

Spaces available - 10 maximum - call or email  for availability

Registration - book by phone or email.  Paypal, credit card or cash payments accepted.  You will be required to sign a medical disclaimer.  This is not a beginners course and we recommend that participants enrol on our Bootcamp sessions first to gain a sufficient level of ability.

Kit required - Fresh water, energy bar, training gloves, track suit (or similar), fleece, trainers/boots, towel.  Expect your kit to get wet and muddy so nothing too nice!