So here goes...
Those tricky little wobbly bits get a right seeing to with this exercise! If you're in a gym and there are no trees (poor you), substitute with a cable machine.
'There's a dog watcher walking me' - d'oh.
This 'all over' body workout is simple, effective and do-able anywhere (except a small tunnel or on a wobbly bridge maybe).
Try incorporating burpees into your other routines to up the intensity. I tend to add sets every quarter of a mile on a long run for example.
The Woodchop/Reverse Woodchop
A great all round core workout - make sure that you focus on the muscles of the trunk and not the arms to drive the chop up/down. Adding weights or long objects such as a heavy branch (or an axe - bit obvious really but also risky), adds to the workout. Great also on the cable machine if you're in the gym
This is a staple in the abdominals section, a must for all those serious about toning the tum.
Difficult to film but great leg workout. Builds explosive power, stability, agility and, when back to back with something like a burpee, fantastic as part of a cardio circuit.
Prisoner of War
John Cleese would be proud of this one - I had great fun doing it and nearly wet myself laughing on the playback-what a twit! However, this is a great exercise and has my clients screaming to make me let them stop!