Give it a go and let us know what you think.
The video itself is pretty crappy to be honest but hopefully it will give you a chuckle while your doing the exercises - after all exercise doesn't have to be stuffy and so rigid that it bores you silly!
|Exercise programme, detailed fitness testing and nutrition advice in the comfort of your home|
To help - we have come up with a 'Mini PT pack' specifically designed to bolt on to an individuals own lifestyle. These are a cost effective alternative to joining a gym or hiring a full time Personal Trainer.