Thursday, 19 July 2012

Have a go at this exercise routine

I love these - they are short, sharp, to the point.  You feel the results straight away, need no equipment and little space - so whats the catch?  The catch is that you have to try as hard as you possibly can for the 10 to 15 minutes that it takes...that's it!

Give it a go and let us know what you think.

The video itself is pretty crappy to be honest but hopefully it will give you a chuckle while your doing the exercises - after all exercise doesn't have to be stuffy and so rigid that it bores you silly!  

Thursday, 5 July 2012

A perfect present to yourself

Have you been dieting, lost a bit of weight and now reached a plateau and are struggling to know where to go next? The temptation to drop the diet kicks in and you 'yo-yo' right back to the beginning - or worse!

We have been approached by lots of people in this situation over the course of the last few years and, just recently, it seems to be on the increase.

Exercise programme, detailed fitness testing and nutrition advice in the comfort of your home

To help -  we have come up with a 'Mini PT pack' specifically designed to bolt on to an individuals own lifestyle.  These are a cost effective alternative to joining a gym or hiring a full time Personal Trainer.  

The pack lasts for approximately 2 hours and is carried out in the comfort of your own home and consists of:

  • A 30 minute diet/nutrition/lifestyle consultation
  • A fitness test measuring 25 points of current level of fitness, 
  • A simple, tailored exercise programme to work on at home over a four week period.
  • A 30 minute exercise session designed to increase your metabolism and structured around your own space and equipment availability and covering warm up, strength, CV and flexibility.  
  • Follow up emails/texts to check on your progress

All for just £50!

These sessions can be carried out as a one off  although it is recommended that they are carried out every 4 to 6 weeks to check progress and update the programme in line with your achievements.

These seem to be working really well with one client reporting a 5lb loss in their first week!

Mini PT Packs are a perfect birthday present as well and come with a gift certificate!

To find out more or to book, drop us an email or call us on 0800 612 6092