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I love these - they are short, sharp, to the point. You feel the results straight away, need no equipment and little space - so whats the catch? The catch is that you have to try as hard as you possibly can for the 10 to 15 minutes that it takes...that's it!
Give it a go and let us know what you think.
The video itself is pretty crappy to be honest but hopefully it will give you a chuckle while your doing the exercises - after all exercise doesn't have to be stuffy and so rigid that it bores you silly!