Its been a while since we posted anything on here and wanted to share a thought with you if you are planning on getting married. Do you think of your wedding day a an opportunity or a benchmark to up your fitness levels. Maybe just as you see this as a new start or a crossroads to your life or because you are unhappy with the way you look and want to do the best to look your best for your new husband/wife to be. Looking good for your wedding photos is a good reason.
If this does apply to you then that's great but remember to stick to it afterwards too. Strangely, more people put on weight after their marriage than at any other time - complacency maybe?
If you book your wedding through Zest Photography then ask for a free fitness test and exercise plan at the time of booking.