Tuesday, 15 November 2011

New woodland assault course

Here it is then, stage 2 of the Spartan extreme training camp.  We're now up to 5 miles and 22 much harder (or more adreneline testing) obstacles including a 50ft monkey climb, a 100 ft. gradient overhand climb and a 20ft vine climb and a dip staion 10ft up which you need to get to with a monkey crawl!  The assortment of tree trunks has also got vastly heavier with the deadlift trunk measuring 22ft with a 18" diameter and its solid, so very heavy.  

This course tests every muscle group has some deadly HIIT sections (including a special Xmas tree drag).

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