Thursday, 12 January 2012

RODs WOD 12/1/12

“The simplest things are often the truest.” - Richard Bach

Lets get outside today while its so lovely.  If you're at home all day then try and get an hour in - brisk walk 15 mins, stroll 15 mins, jog 15 mins, brisk walk 15 mins - you can break these up into 2 halves if it helps.
 
If you're working 15 mins lunchtime before you eat - brisk walk, 15 mins, jog 15 mins, brisk walk 15 mins.


If this is too easy turn it into jog, run, jog and if thats too easy, run, jog, run.


As always - post your times for me!

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