Friday, 13 January 2012

ROD's WOD 13/1/12

Excellence is the gradual result of always striving to do better. ~ Pat Riley
Time to concentrate on finding your core -no excuses on this one:

Look for 10 opportunities to challenge your bodies balance and list them here.


Stand on one leg whilst brushing teeth
Walk along the curbside without falling off
Hop to the photocopier
Lift both legs right out of the chair

Everytime we challenge our balance our bodies 'engine' kicks in to compensate, burning calories, tightening muscles and reprogramming our ability.

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