Saturday, 28 January 2012

RODs WOD 28/1/12

The bigger the girth the harder it is!


That got your attention, but it's true - especially when it comes to tree hugging.

I
ts a beautiful sunny saturday and todays WOD is just that -
Find yourself either a forest of deserving trees or a space with one that you are particularly fond of
and try and hug 30 trees for 30 seconds each!  In between, get a jog or sprint on and, if its only the one tree that you have chosen, sprint away and jog back for another cuddle.  Pick thinner trees for easier hugs and big fat ones for harder hugs.

Should have your core muscles burning away nicely and your heart overjoyed with love.

Rod
www.cfire.co.uk



No comments:

Post a comment