Monday, 30 January 2012

RODs WOD 30/1/12

"Endurance is patience concentrated. "
Thomas Carlyle

21,s again folks-same basics as usual (45 on 15 off, 3 sets, 1 min rest)

Squats
Press ups
Lunges
Crunches
Dips
Burpees
Reverse crunches

23 minutes of concentrated exercise.

If its too easy then add weights (dumbells, cat, small child, big chicken) and repeat.

Rod
Www.cfire.co.uk

No comments:

Post a comment