Power hour of push-ups: 2-10 push ups every minute on the minute for one hour! Time crunch? go for 30 minutes...just do more per minute.
Wednesday 18 January 2012
RODs WOD 19/12/12
Power hour of push-ups: 2-10 push ups every minute on the minute for one hour! Time crunch? go for 30 minutes...just do more per minute.
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