Monday, 16 January 2012

ROD's WOD 16/1/12

"Pain is weakness leaving the body." 

Hope you all enjoyed your day off yesterday?


Today it's Cardio, Strength and Stretch circuit (CSS)
Warm up with a light 15 minute brisk walk/jog followed by a 10 minute stretch
10 push ups, 20 squats, 15 crunches
10 minuites brisk walk/jog 
10 push ups, 20 squats, 15 crunches, 15 good mornings
10 minutes brisk walk/jog 
10 push ups, 20 squats, 15 crunches, 15 good mornings, 8 burpees

10 minute stretch...


...and rest


Try and do the above without a break.  It should take you under an hour and your heart rate should be elevated throughout.  Sip water as you need it. 

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