Hope you all enjoyed your day off yesterday?
Today it's Cardio, Strength and Stretch circuit (CSS)
Warm up with a light 15 minute brisk walk/jog followed by a 10 minute stretch
10 push ups, 20 squats, 15 crunches
10 minuites brisk walk/jog
10 push ups, 20 squats, 15 crunches, 15 good mornings
10 minutes brisk walk/jog
10 push ups, 20 squats, 15 crunches, 15 good mornings, 8 burpees
10 minute stretch...
Try and do the above without a break. It should take you under an hour and your heart rate should be elevated throughout. Sip water as you need it.