Tuesday, 24 January 2012

RODs WOD 25/1/12

"Don’t cry to give up…Cry to keep going." - Eric Thomas


This saying sums it up for me with a busted calf muscle!  'Active' rest called for so todays WOD will reflect just that.  The leg gets a good rest which gives me the perfect opportunity to focus on other bits of the body that need special attention!


Core workout


21's again, as before (7 exercises x 3 sets - each for 45 secs on and 15 secs off - rest 60 secs between sets).


Reverse crunches - (see silly video clip)
Plank
Woodchops - (see silly video clip)
Sit ups with twist - (see silly video clip)
Press ups
Full sit ups
Bicycles


result - rested leg - sore abs!


Give it a go and remember to write down your count during your 15 sec rest!



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