This saying sums it up for me with a busted calf muscle! 'Active' rest called for so todays WOD will reflect just that. The leg gets a good rest which gives me the perfect opportunity to focus on other bits of the body that need special attention!
21's again, as before (7 exercises x 3 sets - each for 45 secs on and 15 secs off - rest 60 secs between sets).
Reverse crunches - (see silly video clip)
Woodchops - (see silly video clip)
Sit ups with twist - (see silly video clip)
Full sit ups
result - rested leg - sore abs!
Give it a go and remember to write down your count during your 15 sec rest!