Tuesday, 24 January 2012

RODs WOD 24/1/12

"The world breaks everyone, and afterward, some are strong at the broken places." -Ernest Hemingway

I've noticed just lately that it only seems to be the girls that are out jogging in the wind, the rain and the dark!  It's windy, it's rainy and it's not dark yet...but it will be, you just see!

Get out there and get a 45 minute jog in.  If you're a beginner then break it up into 5 minute brisk walk, 5 minute jog, 5 minute brisk walk, 5 minute jog and so on.  If your advanced then make sure that you are running and not just jogging - no shufflin' allowed here!

'But it's raining Rod' 

- good, it will keep you cool and when you get home to that lovely hot bath that the other half has run for you, you can lie back and say - yay, I did it in the rain and loved it!!!!!

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