Wednesday, 29 February 2012

RODs WOD 29/2/2012

"Individuals play the game, but teams beat the odds." -SEAL team saying

Love is in the air!
Tenuous link time - as today is the 29/2 and its traditional for girls to get down on one knee...
todays workout is a partner assisted leg workout!

Grab your partner and give this a go

Using your partner for support - grab both hands face on.

Perform 10 jumping squats - supporting partner uses their arms/shoulders to help launch the jumper.
Perform 20 standard squats

Rest for 20 seconds (feel free to have a SNOG AND A CUDDLE)

Repeat ten times.

Finish off with supported sit ups - partner holding legs down.  Person doing the sit up has to lift off and plant a smacker on the partners cheek. - 4 sets of 20 (change over each set).

Have fun.


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