Thursday, 23 February 2012

RODs WOD 23/2/12

Endurance is not just the ability to bear a hard thing, but to turn it into glory.
~ William Barclay

Shall we test ours today. Whatever your best run is, I want you to go out and smash it...go for an extra 20% on your distance.

If running isn't your thang then fast walk and if you can't get out then this is for you:

5 mins spot jog
50 burpees
50 press ups
200 crunches
200 squats
5 mins spot jog

Crash through each set as fast as you can, 1 min rest and into the next. Write your time down on completion.


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