Wednesday, 1 February 2012

RODs WOD 1/2/2012

“We would accomplish manymore things if we did not think of them as impossible.” C. Malesherbes


Today I want you to think about your posture.  Sometimes  that tummy can be exaggerated by slouching so, conversely, sitting upright can help to flatten the bulge.


Throughout the day consciously sit up or stand tall (shoulders back chest out as they used to say).  If you are sitting down at a desk, every time someone calls you, tense your stomach, sit tall and lift your feet off of the ground by an inch for the duration of the call - don't hold your breath though, its bad form and ruins the conversation!


Rod
www.cfire.co.uk



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