Wednesday, 1 February 2012

ROD's WOD 2/2/12

"I can accept failure, everyone fails at something. But I can't accept not trying." - Michael Jordan

1/2 mile jog warm up
30 body weight squats
20 press ups
1/2 mile jog
20 lunges
4x25 meter sprints (rest 1 minute in between)
1/2 mile jog

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