Only just over a week until we do our 2nd fitness test - it's nearly been a month already and, if you have been doing at least 3 of these WOD's a week, then you should be starting to see quite a difference in your strength, weight, shape, and cardio fitness.
Todays workout is a workout for the abs - again, it needs no equipment and just a small amount of floor space and should take you about 6 minutes in total and should leave your abs burning.
Do each exercise for 30 seconds, take 5 seconds to change to the next exercise and then do 30 secs and so on. When you do all 8 exercises start immediately again for 2 more complete sets.
Point and shoot
Side plank - left
Side plank - right
As always let me know if you aren't sure of any of these and I'll pop a video up for you.