Now doesn't that sum up determination - so, lets follow that old Japanese rule with another 'snowball' burpee day.
Fall down, do a press up, get back up again!
Remember start with 1 and then do an extra 1 every half an hour so that by the time you hit 8 hours you will be doing how many in a set?
Quite a lot!
Be determined.
Get fit!
Rod
www.cfire.co.uk
No comments:
Post a Comment