Monday, 6 February 2012

RODs WOD 6/2/2012

Fall seven times, stand up eight. - Japanese proverb


Now doesn't that sum up determination - so, lets follow that old Japanese rule with another 'snowball' burpee day.  


Fall down, do a press up, get back up again!


Remember start with 1 and then do an extra 1 every half an hour so that by the time you hit 8 hours you will be doing how many in a set?  


Quite a lot! 


Be determined.  


Get fit!


Rod
www.cfire.co.uk

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