Monday, 12 March 2012

15 minute Strength routine - 3rd week

We're into our 3rd week and these are a little harder as we have added some more explosive movements that will get your heart pumping and your thighs and bum burning.

As always 3 sets of each exercise performed for 30 seconds with a 10 second break to write down your rep count and for the transition to the next exercise.

Click here to join our fitness group on Facebook - you don't have to live in Sussex (or even the UK) to join in!

Click here to join our fitness group on Facebook - you don't have to live in Sussex (or even the UK) to join in!


No comments:

Post a comment