We're into our 3rd week and these are a little harder as we have added some more explosive movements that will get your heart pumping and your thighs and bum burning.
As always 3 sets of each exercise performed for 30 seconds with a 10 second break to write down your rep count and for the transition to the next exercise.
Click here to join our fitness group on Facebook - you don't have to live in Sussex (or even the UK) to join in!
