Usual routine 3 sets of 6 exercises performed with good form for 30 seconds each and with a 10 sec. transition/rep count.
Post your rep counts on this post and I will record them and award a special prize to the best improver - last session was awarded to Sarah French who won the dubious prize of an hours free 1 to 1 personal training session - bad luck Sarah!
For those of you that like popcorn....
...here is another Crossfire home movie production to help you remember. As usual it is rubbish and I appear to have cut my head of, but hopefully it will steer you in the right direction.
have fun
Rod
www.cfire.co.uk
Hi,
ReplyDeleteI have a quick question about your blog, do you think you could email me?
David
The video posted here is entitled as the Yesterday strength set that is having the session number 4 with the variable of the fitness. The routine work is given there in the college essay writing service that is having the labels of the strengths, videos and the other similar acts.
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