Monday, 26 March 2012

Yesterdays strength sets

Right then - don't forget that tomorrow you need to be doing your strength sets if you want to look like Sarah C - (she has been doing these routines for 8 weeks now and is beginning to look pretty damn good - if I may say so).

Usual routine 3 sets of 6 exercises performed with good form for 30 seconds each and with a 10 sec. transition/rep count.

Post your rep counts on this post and I will record them and award a special prize to the best improver - last session was awarded to Sarah French who won the dubious prize of an hours free 1 to 1 personal training session - bad luck Sarah!

For those of you that like popcorn....
...here is another Crossfire home movie production to help you remember. As usual it is rubbish and I appear to have cut my head of, but hopefully it will steer you in the right direction.

have fun

Rod 
www.cfire.co.uk

3 comments:

  1. Hi,
    I have a quick question about your blog, do you think you could email me?
    David

    ReplyDelete
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