Tuesday, 17 April 2012

RODS WOD 17/4/11

Still train in the wind and the rain, push through the pain for the greatest gain ... Oh dear!

Sometimes the thought of getting out there when it's yuk outside can be demotivating.
However, don't be out off, the wind is one of our Primal Elements and along with its cousin the rain, can be pretty good training partners. Try this balance and conditioning combo:

Warm up run with the wind for 15 mins
Puddle jumping for 5 mins
Wind balances (log/post/one leg)for 5 sets of 30 secs
Sprints into the wind 8 sets of 20 seconds
Cool with a gentle run into the wind for 10 mins

Get back home feeling virtuous and full of energy and pat yourself on the back for embracing the weather!

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