Saturday, 21 April 2012

A beautiful day for some PEP training

Woken up to a beautiful morning. The wood pigeons and jays are singing outside of the window,the sun is bursting through the trees onto the dewy lawns and there's a squirrel sitting by the edge of the pool.

Def feels like a barefoot day and 'earth' will be my chosen element.

Why not join me...find a park or forest this morning, check an area for glass etc and ditch your shoes.

Perform the following:
100 squats
100 lunges
100 bunny hops
100 prisoners

Do this for time and post your time here.

When you've finished cool down by spending 15 minutes really 'feeling' the earth between your toes as you go for a gentle walk.

Enjoy

Rod



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