- Sword attack/defend
- Dragon pin downs
- 3 way dragon strikes
- Dodge and attack
- Supine sword attack
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Monday 23 April 2012
Dragon slayer strength set
HAPPY ST GEORGE'S DAY.
To celebrate I have put together this PEP, combat inspired, dragon slaying strength set just for you. So grab your timer, your pen and notepad and if you have a dragon sword then bring it along too.
3 sets, 45 seconds for each move with 15 sec rest.
Post your reps here!
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