Monday, 23 April 2012

Dragon slayer strength set

HAPPY ST GEORGE'S DAY. To celebrate I have put together this PEP, combat inspired, dragon slaying strength set just for you. So grab your timer, your pen and notepad and if you have a dragon sword then bring it along too. 3 sets, 45 seconds for each move with 15 sec rest.


  1. Sword attack/defend 
  2. Dragon pin downs 
  3. 3 way dragon strikes 
  4. Dodge and attack 
  5. Supine sword attack


 Post your reps here!

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