Achieving one's fitness or training goals is is a 3 stage process. We all know about the importance of good nutrition and a well thought out exercise programme but it is equally important to get your mind 'in the right place' as well. Whether our clients are learning a new martial art for a film, preparing for a gruelling charity challenge or undertaking one of our TBT (Total Body Transformation) programmes, the use of Hypnotherapy can play a crucial part.
We offer a combination of Hypnotherapy, NLP (Neuro-linguistic Programming) and CBT (Cognitive Behavioural Therapy) to help our Clients take the necessary steps to achieve their goals.
Erika has been practicing complementary medicine for over 10 years and, as well as her work with Crossfire, runs her own busy practice in London with clients such as BAFTA, The BBC, Credit Suisse, The House of Commons and Transport for London to name a few.
Erika's Qualifications include:
- Diploma in Hypnotherapy
- Diploma in NLP
- Certificate in CBT
- Indian Head Massage Practitioner
- Stress Management Practitioner
- Reiki Master & Teacher