- Corrective Exercise / Posture
- Weight loss / Gain
- Strength Conditioning/ Functional Training
- Pre/Post Natal Fitness
- Holistic Health
Personal trainer and corrective exercise specialist Rhys Brooks has a celebrity training background and is always keen to ensure the highest standards of confidentiality and professionalism when working with his clients.
Rhys is renowned for getting his clients into their best ever shape and feeling great through his holistic approach to health and fitness. He treats the body as a whole in order to help clients achieve optimal health and performance in order to meet the demands of their environment, whether it be sitting in an office, lying on a beach or competing in professional sports. Rhys has helped many chronic pain sufferers eliminate pain from their daily life restoring flexibility and mobility back into the body through his carefully designed corrective exercise programs. He gives advice on everything from physical training, nutrition, posture, stress management to mental health.
Rhys is committed to the highest possible standards. He has qualifications from the C.H.E.K Institute California, The University of Technology Sydney and The Fitness Institute Australia. He is a certified C.H.E.K Practitioner and holds a degree in Management in Sport and Exercise and is a member of the register of exercise professionals. Rhys maintains ongoing study and is currently studying the Poliquin Biosignature method