A great calorie burner

Most of my clients own some sort of bike but rarely use them other than the occasional pootle out with the kids. What a waste of a great CV tool!

I love to turn up with my bike, drag theirs out of the mothballs and hit the hills.  Mud, adrenaline, excitement, relief (when we find our way back) and a tremendous sense of pride at hitting the 10...15...20 mile barriers!

Oh and as for calories?  1500 plus in a session - now that's impressive.

Can I do it again Rod...please!