Saturday, 29 October 2011

Spartan Extreme 

Aimed at those wishing to build stamina, strength, endurance and all round toughness.  These sessions are hard and involve woodland, beach and downland training and combine martial arts, obstacle courses, endurance tests, CV, plyometrics, propreoception, balance and weight training.

Click image to view poster
The camps are ideal for those wishing to enter into the various 'mud type' competitions such as 'Spartan', 'Tough Guy', Nettle Warrior or similar (we will be placing a team) but would equally suit those engaged in sport looking for 'out of season' fitness regime.

Location  Various dependant on routines.  Meet up at Rusington Golf centre car park BN16 4NB for onward travel to either Patching Woods, Cissbury Ring or Climping Beach.

Times - 
Tues., Thurs., and Sat. mornings from 7am through to 9am

Costs - £12 per session payable monthly in advance.  No show, no refund - sorry but we are looking for warriors here.

Spaces available - 10 maximum - call or email  for availability

Registration - book by phone or email.  Paypal, credit card or cash payments accepted.  You will be required to sign a medical disclaimer.  This is not a beginners course and we recommend that participants enrol on our Bootcamp sessions first to gain a sufficient level of ability.

Kit required - Fresh water, energy bar, training gloves, track suit (or similar), fleece, trainers/boots, towel.  Expect your kit to get wet and muddy so nothing too nice!

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