Saturday, 29 October 2011

Crossfire Winter Bootcamp enrolling from 2nd November 2011

Aimed at beginners, these groups will concentrate on basic CV fitness, balance, flexibility, co-ordination and strength.  We will work on diet and weight loss with a weekly weigh-in and motivational challenges to help achieve a weight loss goal.

The sessions are outdoors, in all weathers and are an early start enabling participants to get a session in, get home and showered and into work by 9am.  No excuses about 'not enough time to exercise'!
Click image to view poster

Location Climping Beach - Climping Street,Climping, Arundel, West Sussex BN17 5RW Follow signs for Bailiffs Court Hotel and carry on past for about a mile.  Plenty of parking available (pay and display).

Group 1 - Mon., Wed., and Fri. mornings from 6.15 through to 7am
Group 2 - Mon., Wed., and Fri. mornings from 8 through to 8.45am
Group 3 - Mon., Wed., and Fri. mornings from 9.45 through to 10.15am
Group 4 - Mon., Wed., and Fri. mornings from 10.45 through to 11.15am

Costs - £6 per session payable monthly in advance.  No show, no refund - sorry but we are looking for dedication here.  

Spaces available - 15 maximum - call or email  for availability

Registration - book by phone or email.  Paypal, credit card or cash payments accepted.  You will be required to sign a medical disclaimer. 

Kit required - Fresh water, training gloves, track suit (or similar), fleece, trainers/boots, hat and a towel.  Expect your kit to get wet and muddy so nothing too nice!

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