Elite team of Personal Trainers, Therapists, Martial Arts Coaches and Stuntmen available for your production, company or event. Dedication, discretion, motivation, passion and knowledge. Together we get results.
Crossfire Winter Bootcamp enrolling from 2nd November 2011
Aimed at beginners, these groups will concentrate on basic CV fitness, balance, flexibility, co-ordination and strength. We will work on diet and weight loss with a weekly weigh-in and motivational challenges to help achieve a weight loss goal.
The sessions are outdoors, in all weathers and are an early start enabling participants to get a session in, get home and showered and into work by 9am. No excuses about 'not enough time to exercise'!
Click image to view poster
Location Climping Beach - Climping Street,Climping, Arundel, West Sussex BN17 5RW Follow signs for Bailiffs Court Hotel and carry on past for about a mile. Plenty of parking available (pay and display).
Group 1 - Mon., Wed., and Fri. mornings from 6.15 through to 7am
Group 2 - Mon., Wed., and Fri. mornings from 8 through to 8.45am
Group 3 - Mon., Wed., and Fri. mornings from 9.45 through to 10.15am Group 4 - Mon., Wed., and Fri. mornings from 10.45 through to 11.15am
Costs - £6 per session payable monthly in advance. No show, no refund - sorry but we are looking for dedication here.
Spaces available - 15 maximum - call or email for availability
Registration - book by phone or email. Paypal, credit card or cash payments accepted. You will be required to sign a medical disclaimer.
Kit required - Fresh water, training gloves, track suit (or similar), fleece, trainers/boots, hat and a towel. Expect your kit to get wet and muddy so nothing too nice!