Meet the team ;@)

Working with our team of qualified Personal Trainers, these are the girls that are going to help out at this Aprils Fitness retreat.

Dog running will be part of the training.  Either hiding from the dogs, out running the dogs, being chased down by them or staying on their trails.  Great exercise and brilliant motivation!

Meg, Tia, Rosie and Indi

Spring Fitness retreat

5 days of intense exercise, classes, motivation, competition and quality food, rounded up by the campfire and then off to bed in your own luxury Bell tent.

Skills training include knife defence, self defence, stick training and survival

Team building includes raft building, log carry and escape and evade

Plenty of time to relax with Michelin trained chef, campfire games and daytime chill out

Each client has their own luxury '10 person' Bell tent complete with all the trimmings!

Our trainers, instructors and Michelin trained chef are there to ensure that you come away feeling like a new person - relaxed, motivated, super-fit and  ready to start your own new healthy lifestyle regime.

Located in a beautiful part of Suffolk with rolling fields, woodlands and water features your day will start with either an early morning swim, jog or class followed by a healthy breakfast and a day of exercise instruction, team challenges, special skills training and healthy cooking classes.  Added to this 3 healthy meals prepared by our Michelin trained chef and 2 power meals to keep you going in between.  The evenings are rounded off with a team game and a campfire gathering with your new found friends and team mates.

We have all levels of adventure from Cross-country dog running and open water challenges to yoga, pilates and stretch, combat skills, raft building and body sculpting.

The retreat will cost £950 to include all classes, activities, meals, insurance and luxury 'glamping'.

Provisional dates 21st to 26th April 2012 (subject to numbers)

Register your interest to receive further updates and special offers

resetmyfitness@cfire.

Christmas duldrums - now it's time to get back in shape

Well, here we are a few days after the big binge that saw us planning, making, shopping, inviting and spending for 3 months in order to ensure that our families had 'the best christmas ever'.

Brussel sprouts, mince pies, beer, christmas cake, christmas pudding, snowballs, beer, crisps, turkey, ham. beer, mulled wine, tv, more beer, more tv.....uggg.

Well now could be the perfect time to get your head to talk to your legs and sort out a new exercise and healthy eating regime.  Often, following a period of excess, we feel the most motivated to get back to the gym, start a diet or get out on regular walks. 

This year how about grabbing that post Christmas duldrum by the throat and shout to your legs

'come on legs - we're going to do it this time - 2012 is our year and we're going to look and feel great!!!'

To help, Crossfire have a number of 'kickstart' fitness bootcamps' starting in January at only £3 a session and arranged at times to suit most.  Alternatively, if you prefer a more personal approach,  1 to 1 Personal Training may be your thing.

For those that are already in shape but looking for a new challenge then Crossfire have designed the Spartan extreme courses.  A series of tough training with automatic registration into 2012 Spartan Sprint raising money for 'Help for Heroes' whilst tackling mud, barbed wire crawls, woodland sprints, tyre runs and lots more.

So come on get off the couch and get in shape!!!