How about a muddy challenge?

2013 will be the year of the mud/adventure run challenges - more than ever before including giant assault courses, open water swims, crawling through mud and under barbed wire, scaling impossible fairy liquid covered plastic hills and even being hunted by Zombies!

If anyone fancies signing up to any challenges then get in quick as spaces go fast - if you haven't done one yet then maybe set yourself a target for June onwards and use it as a reason to inspire you to greater fitness and health.

If I can help with either your decision as to which challenge to take up or with your training for the event then please don't hesitate to get in touch.

I will be doing a few myself and will be happy to put a group together to join me in my training - just let me know :@)

Rod

Mud

It's easy to get demotivated to go outdoors when it has been so wet. Clients always dread the wet sessions but then tell me that they are the most fun.
I've said it before, embrace the weather-dont let mud and puddles put you off. Instead, try attacking them- on a bike, in old trainers or just a pair if wellies, get out there and play like a child. The slippery surface and the cold works the body harder therefore burning more calories.

When you're done a nice hot bath gets soon makes you feel civilised again-until next time!