This year I took on the Ninja Warrior UK course. Currently most of my training is outdoor/obstacle based in the sea and forests of West Sussex - my training stood me in good stead as I surprised myself at what I was able make my body do at a recent pop up obstacle course using similar obstacles to that seen on the TV show.
Whilst on the set and subsequently I have had the chance to meet up and train alongside dozens of calisthenic athletes, free runners, parkour experts and gymnasts from around the UK. This has inspired me to supplement my training with these styles of workout to see how much further I can push myself for future OCR events and for next years Ninja Warrior show.
How did I get on at the NW comp? You'll have to wait and see :@)
Rod
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