Thursday, 29 November 2012

A bit of pre Xmas advice...


Rather than telling yourself 'I will start that program/diet in the new year after I have gorged through Xmas' how about starting before so that you 'think' before you go mad.

You have 3 weeks to get into a good routine with a regular exercise system and a healthy eating regime-just enough to get your body in shape before the big binge and making it easier to simply continue in the new year without having to start from scratch.

Make sense?

If you need help then simply get in touch and we can fast track you.

Hi ho ho

Rod

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