Have you been dieting, lost a bit of weight and now reached a plateau and are struggling to know where to go next? The temptation to drop the diet kicks in and you 'yo-yo' right back to the beginning - or worse!
We have been approached by lots of people in this situation over the course of the last few years and, just recently, it seems to be on the increase.
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Exercise programme, detailed fitness testing and nutrition advice in the comfort of your home
To help - we have come up with a 'Mini PT pack' specifically designed to bolt on to an individuals own lifestyle. These are a cost effective alternative to joining a gym or hiring a full time Personal Trainer. |
The pack lasts for approximately 2 hours and is carried out in the comfort of your own home and consists of:
- A 30 minute diet/nutrition/lifestyle consultation
- A fitness test measuring 25 points of current level of fitness,
- A simple, tailored exercise programme to work on at home over a four week period.
- A 30 minute exercise session designed to increase your metabolism and structured around your own space and equipment availability and covering warm up, strength, CV and flexibility.
- Follow up emails/texts to check on your progress
All for just £50!
These sessions can be carried out as a one off although it is recommended that they are carried out every 4 to 6 weeks to check progress and update the programme in line with your achievements.
These seem to be working really well with one client reporting a 5lb loss in their first week!
Mini PT Packs are a perfect birthday present as well and come with a gift certificate!
To find out more or to book, drop us an email or call us on 0800 612 6092
