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Wednesday 30 May 2012
RODs WOD
Just come back from working with a client. As well as an hour of leg work and combat training we did this nasty little strength set. Why don't you give it ago ;@)
You should know the moves by now.
30 seconds on, 10 seconds rest, 3 sets:
Sit-ups
Jumping Squats
'T'' press ups
Jumping lunges
Cycle sit-ups
Mountain Climbers
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