Wednesday, 30 May 2012

RODs WOD


Just come back from working with a client.  As well as an hour of leg work and combat training we did this nasty little strength set.  Why don't you give it ago ;@)

You should know the moves by now.

30 seconds on, 10 seconds rest, 3 sets:

Sit-ups
Jumping Squats
'T'' press ups
Jumping lunges
Cycle sit-ups
Mountain Climbers

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