Dragon slayer strength set

HAPPY ST GEORGE'S DAY. To celebrate I have put together this PEP, combat inspired, dragon slaying strength set just for you. So grab your timer, your pen and notepad and if you have a dragon sword then bring it along too. 3 sets, 45 seconds for each move with 15 sec rest.

1. Sword attack/defend 
2. Dragon pin downs 
3. 3 way dragon strikes 
4. Dodge and attack 
5. Supine sword attack

 Post your reps here!