Spring is here...so let's do some springing!
5 sets back to back. Active rest of 30 seconds using full sit ups
10 burpees
10 squat jumps
10 mountain climbs (each side)
10 jumping lunges (each side)
Boing boing!!!
Elite team of Personal Trainers, Therapists, Martial Arts Coaches and Stuntmen available for your production, company or event. Dedication, discretion, motivation, passion and knowledge. Together we get results.
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