1/2 mile jog warm up
30 body weight squats
20 press ups
1/2 mile jog
20 lunges
4x25 meter sprints (rest 1 minute in between)
1/2 mile jog
Elite team of Personal Trainers, Therapists, Martial Arts Coaches and Stuntmen available for your production, company or event. Dedication, discretion, motivation, passion and knowledge. Together we get results.
No comments:
Post a Comment