RODs WOD 14/1/12

"Never let your head hang down. Never give up and sit down and grieve. Find another way."

~Satchel Paige

Lets try and get some distance tomorrow. It's the weekend - get out an enjoy it. The best way to break up a long run or hike is to incorporate some strength sets periodically in your long aerobic efforts. So during a 1-2 hour run put in some sets of lunges and sit ups every 15 minutes!