Spartan HIIT

3 mile beach run this morning with 200m sprints intervalled with 

tag - 1 on 1
sumo - 3 x 60 sec. bouts
swim - 100m sprint
rock carry - load 100 kg up the beach and then unload back down against the clock
Ukemi (rolling breakfalls) - over and under beach obstacles
Shurikenjutsu -target practice with heavy rocks working on distance and accuracy
wrestling  - 1 on 1, 1 on 2 and 1 on 3
belly crawls - keeping low to the sand crawl along shoreline 100 min and out of waves
Tobi (jumping) - reactive speed jumping
Balance run - running lengths of break water
100 challenge - 100 x sit-up 100 x press up timed race
Climbing - walls, breakwaters, trees on shoreline
Plyometrics - bounding
                     bunny hops
                     lunges
                     Box jumps

Prepared for anything!

Crossfire selected for new major movie

The fitness team at Crossfire have been asked to provide body transformation and combat training solutions for a new blockbuster movie to be screened in 2013.

Casting is still in progress but early discussions reveal some major bulking up for 2 lead actors who will be portraying gladiator style roles.  As well as combatative skills and a rigorous 4 hours a day, 5 days a week training programme the team will be addressing a tailored nutritional programme aimed at piling on muscle whilst maintaining optimum flexibility for the roles.